Be active and stay healthy at home!

Here are some physical activities you can do at home during COVID-19 outbreak:

  • ?‍Try exercise classes online
  • ?Dance to music
  • ?Play active video games
  • ?Try skipping rope
  • ?Do some muscle strength & balance training

I’ve been listening to a lot more music than usual, and if I’m inspired by a certain song I pick up my little dog Max to dance with me!
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